Ayurvedic Diet Tips to Relieve Osteoarthritis Symptoms

Osteoarthritis (OA) is one of the most common forms of arthritis, causing pain, stiffness, and reduced mobility in the joints. While conventional treatments focus on pain relief and mobility enhancement, Ayurveda, a 5,000-year-old holistic healing system, offers a natural approach to managing osteoarthritis. The best Ayurvedic arthritis therapy involves dietary modifications, lifestyle changes, herbal remedies, and specialized treatments available at renowned centers like Neeraj Arthritis Clinic. A proper Ayurvedic diet plays a crucial role in alleviating osteoarthritis symptoms. Ayurveda categorizes osteoarthritis as a Vata disorder, meaning an imbalance in the Vata dosha (air and space elements) leads to joint degeneration. By following an Ayurvedic diet that pacifies Vata, individuals can experience relief from osteoarthritis symptoms and improve joint health. Key Ayurvedic Diet Tips for Osteoarthritis Relief 1. Incorporate Warm, Nourishing Foods Vata dosha is associated w...