Yoga, Herbs, and Healing: Combining Ayurveda with Movement for Arthritis Relief
Arthritis — a condition marked by joint pain, stiffness, and inflammation — affects millions across India and the world. While conventional medicine often focuses on symptom management through painkillers or surgery, Ayurveda takes a more holistic route. It seeks to restore balance in the body through natural therapies, diet, herbs, and lifestyle practices such as Yoga. When Ayurveda and Yoga come together, the result is not just relief from pain but a complete rejuvenation of body and mind. This powerful combination addresses the root causes of arthritis — not merely the symptoms — making it one of the most sustainable approaches to joint wellness. In this article, we’ll explore how Ayurvedic herbs, therapies, and Yoga synergize to deliver the best arthritis treatment in India , ensuring long-term healing and mobility. Understanding Arthritis Through the Ayurvedic Lens According to Ayurveda, arthritis results from an imbalance in the Vata dosha, which governs movement and cir...