Lifestyle & Diet Point Suggest in Ayurveda to Manage Osteoarthritis Pain Naturally
Osteoarthritis (OA) is one of the most common joint disorders, especially among adults and senior citizens. Characterized by the gradual wearing down of cartilage, osteoarthritis causes pain, stiffness, swelling, and limited mobility. While modern medicine focuses mainly on pain management and slowing degeneration, Ayurveda offers a holistic, long-term path to healing that addresses the root causes of inflammation, poor digestion, and weakened joint tissues. Ayurvedic principles say that osteoarthritis—known as Sandhivata—primarily results from the aggravation of Vata dosha, which governs movement, lubrication, and flexibility in the body. When Vata becomes imbalanced due to aging, stress, improper diet, or overuse of joints, the body experiences dryness, cracking, and stiffness, leading to joint degeneration. This is why Ayurveda emphasizes diet, lifestyle, herbal medicines, and therapies to restore Vata balance and strengthen the joints. Let’s explore how Ayurvedic living can hel...