Best Ayurvedic Back Pain Treatments: Fast, Safe & Natural Relief
Back pain has become one of the most common health complaints in modern life. Long sitting hours, poor posture, stress, lack of physical activity, and degenerative conditions like arthritis have significantly increased cases of chronic back pain across all age groups. While painkillers and injections may provide temporary relief, they often fail to address the root cause. This is where Ayurveda, India’s ancient system of medicine, offers a safe, holistic, and long-term solution. In this article, we explore the Best Ayurvedic Back Pain Treatment, proven therapies, herbal medicines, lifestyle changes, and how Ayurveda provides lasting relief—especially when back pain is linked with arthritis. Understanding Back Pain from an Ayurvedic Perspective According to Ayurveda, back pain is primarily caused by an imbalance in Vata Dosha, which governs movement, nerves, joints, and muscles. When Vata becomes aggravated due to improper diet, excessive physical strain, stress, or aging, it lea...